1. The sex stamina long and short plank
This is a fantastic exercise for building sex stamina for when you are on top. It can feel very disappointing for some women when her man can only last a minute before plonking his body down on hers and flattening her boobs in the process. Not only will this build sex stamina for a far more satisfying sex sesh, it will also really help define and sculpt your upper body muscles.
The long sex plank is where you have your arms out stretched, your body as straight as a plank and your balancing off your toes and hands. The short sex plank is where you do exactly the same thing but use your elbows to balance rather than your hands.
You should aim to start doing three reps a day lasting a full minute each. This may not sound like a lot but trust me, holding this position uses nearly every muscle in your body! Start with three a day of each (long and short) and gradually build up to 10 minutes of each (10 reps). You will start to notice a difference in your sex stamina after just a week.
Remember, as wonderful as it feels to have lovely bodily contact when you’re in missionary position (with you on top) if your body is away from hers, the penetration and angle is completely different. Mastering this concept will be a brilliant way of constantly changing sex sensations/ penetration and depth.
2. The sex stamina upward floor thrusts
This is perfect for building sex stamina for when you’re on your back and leading from the bottom. It’s a hard job having the weight of a person on-top of you while you are trying to sink yourself into them repeatedly, isn’t it? If you don’t build your muscles to allow them to handle this then you can get stiff and inflexible. For a woman it’s great to lead on- top but it’s also great when the man can handle it and take control from the bottom too!
Lie on your back on the floor with your legs slightly bent, at hip width with your feet firmly on the ground. You’re now going to move your lower back and bum in a thrusting motion up towards the ceiling. Do this slow and steady. When you get to the top really squeeze and clench your bum cheeks together.
Do this exercise for 2 minutes, keeping your back, pelvis and thighs straight and in line with each other as you go up and down. Then lower to the floor and break for 30 seconds.
Now raise yourself up again but this time I want you to keep your bum just a couple of inches from the floor. You’re now going tilt your bum up and down by in a rocking motion. It is much more subtle than the last movement and involves you arching your back to create the thrust. Do this for a further 2 minutes. Repeat both exercises 3 times each to start, building up as the days/ weeks go on.
3. Sex stamina sexy squat tilts
This is going to help you build sex stamina for when you need to squat slightly to get into the perfect position. This is a great one for doggy style sex if you are taller than your partner. Or even if you’re not, it just helps create a different angle of penetration which is always a good idea to do. Doing the same sex positions does inevitably get boring.
With your feet pointing outwards, get into the squat position going down as far as you comfortably can. Rest your hands behind your head. Start by pushing your bum back as far as it can go (as though you’re about to sit on a chair. Now curl your lower back forward in a smooth rolling motion to really push your pelvis forward (as though you have a delicious vagina in front of you and you want to get in as deep as you can)! Make this a slow controlled move where you go fully forward with your pelvis, hold (squeeze your bum cheeks) and then back as far as you can go, hold. Do 5 reps of two minutes each. As you build your sex stamina increase the length of time and the depth of the squat.
The idea of this is that you are helping your muscles to build sex stamina and helping your joints to become supple. As your thigh and hip muscles become stronger, you will be able to have longer sex sessions and be able to take more of your partner’s weight.
When you feel up to it, why not try picking your partner up, letting them wrap their legs around your waste. Slowly and carefully lower their upper body so their hands and arms are pushing off the floor or sofa, then you get into your sexy squat tilting position and try having a sex session like that. It’s very exciting and a great work out for both of you too!
So there you have three awesome ways to build sex stamina. Do each one of these exercises every day (or at least 5 times a week) and you will see your sex stamina increase, your muscles start to look toned and defined and you should also have a very happy partner on your hands (or cock) too!
All my love,